Welcome to School Street Yoga in Waterville.
Because of the spike of Covid cases in Maine, SSY is closing it's doors again for a few months this winter. The yoga & the community continue, however, online! Please consider joining us there. Live classes online are the next best thing for now, to being together. We want you all to stay safe, so we can gather together again hopefully by April, if not before. Continuing to take online classes with us, supports your practice & the studio, so we can make it through the winter.
We have added to the weekly classes online live! Check out our class schedule & sign up!
And please continue to take good care of yourselves and your loved ones during this time. We need our practice more than ever!
As Pema Chodron says:
"Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know."
With love and gratitude,
Kathleen and all the teachers at SSY
Check updates to schedule due to winter weather and holidays.
Schedules will be updated with class cancellations at least an hour before class.
We want to thank our students who voted us Best of the Best, Yoga Studio in Central Maine!
We are so happy to be selected as one of the top 10 Yoga studios in the state of Maine,
by Best Things Maine! 
Best Things Maine - Yoga
Feel free to contact Kathleen with any questions or concerns.
Great idea for gifts for loved ones! Buy Gift Certificates online HERE
Saturday, January 23 // 4 pm - 5:15 pm with Christiane Guillois
Relax the nervous system with this deeply therapeutic practice.
Yoga Nidra is a guided form of physical and mental relaxation that gradually takes us down through the different depths of the body. Ultimately, we attain a profound state of rest that straddles the fine line between wakefulness and sleep. We remain throughout fully aware and alert.
The workshop will start with a short sequence of simple yoga postures and then continue with Yoga Nidra practice. While lying down comfortably, we will be asked to sense our physical body and become aware of the world within us. As we draw our senses inward we breathe in a way that induces relaxation and our thoughts gradually slow down, leading us to a restorative and regenerative state for mind and body alike.
This workshop is priced on a sliding scale. Please pay what you can.
$15/ $20/ $25
Can't make the live workshop? A video will be sent to all who sign up after the workshop ends. Video is accessible for 48 hrs.
Sunday, February 14 // 4 pm - 6 pm
Bliss, Love, Connection, Healing & Support
On Valentine's Day, you will learn to give & receive a heavenly back massage that will leave you and your partner wishing for more! Thai Massage when it’s practiced as a heart-felt exchange is a gift that keeps on giving. By definition, it’s as good for the person offering it as the person who receives it, physically, emotionally, spiritually. That makes it a perfect gift for couples, friends, loved ones who want to help each other feel amazing and deepen their bonds.
Join Thai Massage expert Shai Plonski to learn the art of compassionate touch as you’ve never felt it before. Through massage and meditation, this playful, hands-on partner massage workshop can give you skills to relieve tension, ease pain, and be with someone in a new way. It will provide a skill to share for the rest of your life.
This online workshop is open to partners of any kind, including couples, friends, family, massage therapists and other bodywork specialist who want to learn Thai Massage. No experience necessary.
$40 per couple
Can't make the live zoom session? You will receive a link to a video that will be available for at least a week or two!
Read more: Valentine's Day Online Couples and Partner Thai Yoga Massage Workshop
ONLINE LIVE CLASSES
Tuesday 9 - 10 am: Yinyasa w/ Susan
Tuesday 5:30 - 6:30 pm: Foundation w/ Susan
Wednesday 9 - 10 am: Foundation w/ Tiffany
Wednesday 5:30 - 6:30 pm: All Levels Flow w/ Holly
Thursday 9 - 10 am: Yin w/ Susan
Friday 9 - 10 am: Yinyasa w/ Kathleen
Saturday 9 - 10:15 am: All Levels Flow w/ Kathleen
Sunday 9 - 10 am: Yoga Hour w/ Wendy
Online - Link for class will be emailed to you 25 minutes before the start of each class. Can't make the live class? Sign up online & you will receive the recording - the link is good for 48 hours. Classes may be canceled if not enough people sign up.
Please sign up at least a half hour ahead of class online.
School Street Yoga Shop
We have several different styles and colors of t-shirts, tanks, and long sleeve shirts. Come a few minutes early to class and do some shopping. Look for new mats and straps too! Encourage friends and relatives to shop for you at School Street. They can put a gift-credit on your account for you to spend on yoga or merchandise!
Gift certificates • A Great Variety of Tees • Stainless Steel Water Bottles • Yoga Mats • Yoga Supplies • More!
New shirts have just arrived!
