Welcome to School Street Yoga in Waterville.
Check updates to schedule due to winter weather and holidays.
Schedules will be updated with class cancellations at least an hour before class.
We want to thank our students who voted us Best of the Best, Yoga Studio in Central Maine!
We are so happy to be selected as one of the top 10 Yoga studios in the state of Maine,
by Best Things Maine! 
Best Things Maine - Yoga
From the moment you arrive at School Street Yoga, you'll feel comfortable, as you are greeted by the warmth of the teachers and current students. Our staff provide a safe and friendly space for all students with a full schedule of classes and workshops at various levels.
Kathleen, Jeri, Susan and the rest of the SSY family of teachers proudly offer a variety of yoga styles with some of the most experienced certified teachers in the area. The School Street studio is welcoming and authentic. The more you attend, the more benefits to your body, mind & heart!
SSY serves Waterville, Augusta, the Belgrade Lakes region, and surrounding communities. Please check our daily schedule for classes (link in the upper right corner).
Feel free to contact Kathleen with any questions or concerns.
Please remember to park along the street!
All the Parking lots near us are private and the owners will have your car towed at your expense
School Street Yoga is a Fragrance Free Environment
Due to allergies, please refrain from wearing fragrances.Great idea for gifts for loved ones! Buy Gift Certificates online HERE
Sundays: Starting January 19 - March 8 // 1 - 2:15 pm
Deepen your relationship to your own energy with this eight week series for the Chakras.
This is a continuation of a chakra-focused set of exercises that include breath, energetic and restful timed movements, mantra and meditation. Rest is as important as movement in restoring and balancing chakras and energy over all. This is a whole systems experience! Come have fun with us! No experience necessary.
Investment: $88 for 8 week series // Drop ins: $14 (Please pay for drop ins at the studio before class - there is room. No class cards)
Read more: Kundalini Winter Yoga Chakra Series with Beth Jones
Weather Change - New start date for this series is 2/14 due to weather on 2/7.
4 Fridays: Starting on February 14 // 5:30 - 6:30 pm
Winter is the perfect time of year to heat things up in your yoga practice! Join Mari in a heated room to warm, strengthen & stretch your muscles.
4 Fridays 2/14 - 3/6
Investment: $60 for series // $16 for drop-in (buy drop-ins before class or at the studio)
Saturday, March 7 // 2 - 4 pm
Sometimes it's hard to get down past our own busy minds. Journeying with sound is an invaluable tool to help us LET GO and slip down past that chatter. In this sound healing journey guided by former Universal Recording Artist, Ben Carroll, we will utilize the sounds of his 4 octave voice, singing bowls, solfeggio tubes, and various other sound tools to journey deep within ourselves with the intention of reconnecting to our higher self and to strengthen our own intuition and inner knowing.
Price: $35 pre-registration // $40 at the door
Saturday, March 28: 4 - 5:15 pm
What better inspiration to keep up with spring than Inanna Sisters Drummers? Led by KRI certified teacher Beth Jones, this Kundalini Yoga practice, offered so near the Spring Equinox, will have in it the power to attune and balance us to the solar and lunar energies of the earth’s new year. That means there will be some warming work and some cooling calm—and live music! Bring a headwrap or shawl for seated meditation and a water bottle. All welcome, no experience necessary. Rest when you need; observe and meditate throughout as you like. Or celebrate with movement!
Investment: $35
Read more: Kundalini Yoga & Live Drumming w/ Beth Jones & Inanna Sisters
YOGAHOUR BAREFOOT BOOTCAMP PART 2!
Yogahour: /noun/: an accessible, affordable, expertly taught flow class that offers clear and specific alignment instruction.
More Badass than Bendy!
Barefoot Boot Camp is a dharma difficult yet doable challenge: practice over 200 poses from the yogahour syllabus in one 3 hour session. It’s asana without much academia and offers education via experience. Take your practice to the next level-becoming as strong as you are flexible and flexible as you are strong. As with every yogahour class, variations abound. All levels welcome, although not recommended for students with injuries or major limitations
Saturday April 4 from 1 - 4 pm // $35
Introducing Trauma-Informed Principles of Yoga
An Experiential Workshop w/ Trauma-Sensitive Facilitator Beth Jones
Saturday, April 11 9 am - 2 pm // Investment: $125
For Yoga Teachers, School Teachers & Staff, Direct Care Providers & Clinicians
Where the body is concerned, there are often no words, only sensation and our relationship to that, which is deeply personal. This is the landscape of interoception. This half day workshop is meant to be a time where people can come to understand the experience of trauma-informed yoga and interoception as a practical, simple but challenging healing modality. This is for people who want to know, understand the material behind the words—fellow yoga teachers, school teachers, direct care providers, people affected by trauma, family members and clinicians. A packet of information and a full TSY protocol practice is offered. Please bring a light lunch for the hour break. This is a great time to network and learn.
Read more: Intro to Trauma Informed Principles w/ Beth Jones
Friday May 1 from 6:30-8:00 pm
By design this event is a restful experience that will melt the late winter blues away! You will be guided into several seated or reclined restorative postures made super comfy with props, bolsters and blankets, and as your muscles relax, you will receive Reiki (hands on healing) treatments given with Metta (loving intention). Full on healing Reiki Savasana! Please join us. (Enrollment is limited -- last time this event sold out - secure your spot!)
$35 (early bird special thru April 24)
Read more: Healing R & R: Reiki and Restorative w/ Carla and Kathleen
Saturday, May 2: 1 pm - 5:30 pm
Investment: $225 (early bird special thru 4/24)
$250 (regular price after 4/24)
Take your Reiki to the next level, literally!
Reiki translates as spirit energy, you can think of it as universal energy. Okuden translates as, hidden or inner teachings. Level II you will up level your practice and receive the deep teachings.
If you are a bodyworker, yoga teachers, caregiver, doctor, nurse, acupuncturist, anyone in the healing arts.... the people you serve can benefit tremendously by adding reiki to your skill set.
Read more: Reiki Level II (Okuden) Training w/ Carla Stangenberg
Sunday, May 3 // 9 am - 11:30 am
A workshop for teachers and long time practitioners.
Have you been teaching and/or practicing for some time and have hit a plateau? This workshop will help you tap your creativity to unlock the next step in your progress as a teacher or practitioner. Our time will be spent working with three aspects of the practice: physical, mental, and spiritual. // CEU credits are available.
$55 early bird special (before April 24)
$65 regular price (after April 24)
REGISTER HERE
Saturday, May 30 // 4 - 6 pm
Lifebreath is a breathing modality that inspires a journey of self discovery through mind, body and spirit. This practice of deep breathing is supported by a facilitator providing energy work, reiki, light acupressure touch and sound healing. You will be asked to hold an intention. Conscious breathing combined with an intention produces a powerful effect in bringing about desired outcomes.
You will learn a deep breathing technique that will last about 45 minutes and then we will begin to slowly relax the breath ending with stillness. You will lie on a mat with blankets to create a comfy nest. The studio does provide a yoga mat, blanket and bolster but you may want an extra blanket and whatever else will make you more comfortable as you will be lying on the floor for about an hour. There will be time for sharing and grounding. You might like to bring a journal and a bottle of water.
Investment: $45
Read more: Lifebreath with Tori Morrill, Jonne Trees, and Inanna, Sisters In Rhythm
School Street Yoga Shop
We have several different styles and colors of t-shirts, tanks, and long sleeve shirts. Come a few minutes early to class and do some shopping. Look for new mats and straps too! Encourage friends and relatives to shop for you at School Street. They can put a gift-credit on your account for you to spend on yoga or merchandise!
Gift certificates • A Great Variety of Tees • Stainless Steel Water Bottles • Yoga Mats • Yoga Supplies • More!
New shirts have just arrived!
