At School Street Yoga we offer yoga classes 7 days a week, many times a day. We have several teachers who bring a variety of styles and experience. We offer different levels so that there's something for everyone. All classes are available for drop in or you can use the class card to receive a discount.
This is a perfect class to take if you are new to yoga or have any physical limitations. Varied use of props will be used to support all students meeting you where you are at. If you are looking for a slow, safe, guided practice that will leave you feeling relaxed, open and successful, this is the class for you!
This yoga class is geared towards the new or ongoing student who is looking to move and tune into their body. It is taught at a slower pace to allow you to understand the poses, explore alignment, and connect to your breath, all while building strength, flexibility, and awareness.
Warming, strength building all levels flow that connects breath with movement. At times the flow slows, as we focus on alignment and go deeper into a pose. For those who enjoy a faster flow, at times the flow speeds up, but modifications and props are available, as is child's pose. Connect inward to your heart and your inner dancer.
In this dynamic Vinyasa style class you will be guided to link breath with motion, which will feel like a moving meditation. Class starts with a warm up and is generally followed by creative standing flows, seated postures and ending with Savasana. The teacher will give descriptive alignment ques along the way with an emphasis on safety and form. Expect to leave class feeling inspired and sweaty.
Yogahour, a 60-minute flow for the fit beginner to advanced practitioner and is done in a warm room. Yogahour offers clear and concise alignment instructions and is ideal for anyone who wants to get fit, flexible and sweat away their stressors in the context of fun. Yogahour classes aim to make students as flexible as they are strong and as strong as they are flexible. Yogahour is an accessible class that aims to be a doable but difficult flow that challenges students to their capacity. Please note: experienced beginners are welcome, but the fast pace may not be appropriate for those with injuries or significant limitations.
Yin is a quite still practice that helps to stimulate and target the deep connective tissues in the joints, ligaments and bones. Postures are mostly seated or lying prone or supine and are held from 1-5 minutes. Yin brings circulation and healing energy to promote health and targets the Chinese meridian lines in hopes to balance your chi and Prana. This practice can benefit everyone. It is highly recommended for athletes, yogis with injuries or arthritis and for those who are looking to slow down, go deep and possibly meditate.
A practice designed for all levels that combines the yin and yang practice. It gives the benefits of targeting the deep connective tissue in a meditative way and also gives the students a good core workout, while weaving in strengthening and energizing poses and ending back in yin before savasana.
(Beginning again on 7/9/21)
Each Friday evening, one of our newer teachers will offer a Community Class at School Street Yoga.
Fridays // 5 pm - 6 pm
A rotating schedule of newer teachers.
Classes are open to the community, by donation (cash or check) at the door or sign up & pay ahead online! Suggested Donation: $7 ~ All are welcome!
Prenatal is a peaceful way to support your body, mind, and well-being during pregnancy. The classes focus on postures to maintain balance, circulation, tone and strength. Also learn breathing techniques and relaxation to empower yourself with useful tools to stay focused and calm during labor and into motherhood.
Give the gift of self care with a personalized School Street Yoga gift certificates!
Buy Gift Certificates online HERE or at the yoga studio.
Expiration dates cannot be extended for any reason.
-- Drop-ins are always welcome! Or save some money with a class pass!
-- 3 month expiration on all 5 class passes
-- 4 month expiration on all 10 class passes
-- Please no sharing of frequent flyer passes
-- 1 month expiration on all frequent flyer month passes
-- 1 year expiration
At School Street Yoga we offer yoga classes 7 days a week, many times a day. We have teachers who bring a variety of styles and experience. We offer different levels so that there's something for everyone. All classes are available for drop in or you can use the class card to receive a discount.