Yin is a quite still practice that helps to stimulate and target the deep connective tissues in the joints, ligaments and bones. Postures are mostly seated or lying prone or supine and are held from 1-5 minutes. Yin brings circulation and healing energy to promote health and targets the Chinese meridian lines in hopes to balance your chi and Prana. This practice can benefit everyone. It is highly recommended for athletes, yogis with injuries or arthritis and for those who are looking to slow down, go deep and possibly meditate.