At School Street studio we believe that each individual is unique and will have different needs and desires within their mind, body and spirit. We also believe that there is a form of yoga that will benefit you. To help you find it we try to bring various styles of yoga in the form of workshops, trainings, and specialty class series.
Saturday, December 14: 4 - 5:15 pm
Be prepared to become the light as the season of darkness rolls in with Inanna Sisters drumming us through yoga that will stimulate well-being and deeply reset the nervous system. This will be so fun! Bring a headwrap for meditations, a shawl & water bottle. All welcome, no experience necessary. Rest when you need; observe or meditate throughout. Winter solstice is the time for bringing ourselves into rhythm with quiet but first we move! Investment $35
Wednesdays: January 8 - February 12 // 5:30 - 7:30 pm and an afternoon of mindfulness on Sunday February 2 // 1 - 5 pm
Presence ~ Happiness ~ Wisdom
Being mindful in relationship, as couple, mother/child, and in community brings presence, happiness, and wisdom. Joy, aliveness, and connection in everyday ordinary life are the side effects of practicing Mindfulness.
Nancy Hathaway returns to School Street Yoga. This course allows beginners to develop a meditation practice or advanced practitioners to deepen theirs.
4 Saturdays // Kids Yoga series!
Starting Saturday, January 11 - February 1
1 - 1:45 pm for 3- 6 years old
In this playful class, children are invited to explore how yoga can awaken the mind, body, and spirit. Simple poses, crafts, games, stories, and creative movement will encourage self-expression, cultivate mindfulness, and create a sense of peace in even the littlest yogis.
Saturday, January 18 // 4 - 5:15 pm
Give the gift of self-care to yourself in the new year! Beth Jones, ERYT, will guide you into a healing yogic experience, as the sounds of Ellie Begin’s classical cello lull you into an even deeper state of peace. Gentle stretching & breath practice calm the mind and lay the groundwork for Yoga Nidra, a form of meditation done lying down, cocooned by props and blankets, in a luxuriously long savasana. Stilling the body, exercising the mind and then floating in a restful, quiet attitude can restore you, and balance your nervous system. A supremely gentle winter reboot.
Sundays: Starting January 19 - March 8 // 1 - 2:15 pm
Each Friday, one of these 200 hr accredited yoga teachers will offer a Community Class at School Street Studio.
Friday from 5 - 6 pm.
Suggested Donation (cash or check): $5 ~ All are welcome!
Classes are open to the community, by donation at the door (no sign up necessary)--join us!
See our daily Schedule for our entire list of classes - open 7 days a week.
Wednesdays and Sundays!!
Join our Weekly Meditation Groups
Donations will be accepted to help cover expenses and to go towards scholarships for students to attend future meditation workshops. (Any amount is appreciated).