At School Street studio we believe that each individual is unique and will have different needs and desires within their mind, body and spirit. We also believe that there is a form of yoga that will benefit you. To help you find it we try to bring various styles of yoga in the form of workshops, trainings, and specialty class series.
Saturday, August 17: 1 pm - 5 pm
Investment: $180 (preregistration is required)
Reiki translates as spirit energy, you can think of it as universal energy. The Reiki process is light hands-on healing technique as developed by Dr. Mikao Usui. The energy generated in the process can be used to harmonize and balance the body and mind of oneself and others.
If you are a bodyworker, yoga teachers, caregiver, doctor, nurse, acupuncturist, anyone in the healing arts.... the people you serve can benefit tremendously by adding reiki to your skill set.
Sunday, August 18: 9 am - 11:30 am REGISTER HERE!
The Yoga: Move, Mantra, Meditate, Mudra
Here is a yogic wakeup call! Using time tested practices, running the gamut from Movement and Asana - rousing the connection between body and mind; Mantra - tapping open our hearts with sound and breath; Mudra and Meditation - training our attention towards the obvious (Sthula) and Subtle (Sukshma) and observing waves of direct experience. The aim of our time together is to awaken to the richness of our natural life in this moment.
For long term practitioners and teachers. CEU credits are available.
Join us to discuss yoga philosophy, poetry or modern perspectives on ancient texts!
Our next book club will be on Sunday, August 18 at 2:30 - 3:30 pm. All are welcome.
The first half of The Upanishads will be discussed. Copies are available in the SSY store.
Easwaran’s best-selling translation is reliable and readable. But it is Easwaran’s understanding of the wisdom of the Upanishads that makes this edition truly outstanding. Each sage, each Upanishad, appeals in a different way to the reader’s head and heart. In the end, Easwaran writes, “The Upanishads are part of India’s precious legacy, not just to Hinduism but to humanity, and in that spirit they are offered here.
Saturday, September 14: 9 am - 5 pm
Investment: $150 (pre-registration is required)
Anatomy in motion: which muscles are stretched and which are activated in certain yoga poses? Which muscles are shortened and weakened due to inactivity and poor posture?
This one day course will provide the attendees with advanced knowledge of the skeletal muscle system. It will cover both the anatomy and physiology of our muscles and how to incorporate this knowledge into the practice of yoga. Bring your individual questions as well. Designed for yoga teachers and long-term practitioners.
Each Wednesday and Friday, one of these 200 hr accredited yoga teachers will offer a Community Class at School Street Studio.
Wednesday from 5:30 - 6:45 pm and Friday from 5 - 6 pm.
Suggested Donation (cash or check): $5 ~ All are welcome!
Classes are open to the community, by donation at the door (no sign up necessary)--join us!
Wednesdays and Sundays!!
Join our Free Weekly Meditation Groups
Donations will be accepted to help cover expenses and to go towards scholarships for students to attend future meditation workshop.