Sundays, March 24 - May 12, 1 - 2:15 pm
Join us for this full, dynamic series of Kundalini Yoga for bringing up internal energy that meets the rising, fertile energy of spring. What does it feel like to know your energy, to focus it, and radiate it? Experiencing the exercise sets designed to bring about awareness of energy, the fullness of being awake and balanced can ready you to meet the demands of these times and this season.
All levels welcome. 8 weeks for $88
Exercises may involved moving up and down off the floor, mantras, breath work and meditation complete each class.
Find focus though careful, intentional sequences of movement, breath technique, mantra & meditation to renew and remember your center.