Sunday, August 18: 9 am - 11:30 am REGISTER HERE!
The Yoga: Move, Mantra, Meditate, Mudra
Here is a yogic wakeup call! Using time tested practices, running the gamut from Movement and Asana - rousing the connection between body and mind; Mantra - tapping open our hearts with sound and breath; Mudra and Meditation - training our attention towards the obvious (Sthula) and Subtle (Sukshma) and observing waves of direct experience. The aim of our time together is to awaken to the richness of our natural life in this moment.
For long term practitioners and teachers. CEU credits are available.
Carla Stangenberg is director of JAYA Yoga Center and a senior teacher, teacher of teachers, Kirtan enthusiast sometime theater maker, and all around servant to the JAYA sangha in Brooklyn, NY.