Saturday, December 14: 4 - 5:15 pm
Be prepared to become the light as the season of darkness rolls in with Inanna Sisters drumming us through yoga that will stimulate well-being and deeply reset the nervous system. This will be so fun! Bring a headwrap for meditations, a shawl & water bottle. All welcome, no experience necessary. Rest when you need; observe or meditate throughout. Winter solstice is the time for bringing ourselves into rhythm with quiet but first we move! Investment $35
Beth Jones, E-RYT 500, is a certified Trauma Sensitive Yoga Faciltator, also trained in Kripalu Yoga, Yoga Nidra, Kundalini Yoga (KRI) & Reiki III.
Inanna, Sisters in Rhythm, is an all-women’s percussion and vocal ensemble dedicated to cultural diversity, education, and healing through the universal language of music. Blending western vocal harmonies with the polyrhythms of West Africa, the Middle East, and Brazil, they create a multicultural fusion beyond tradition. Together for 26 years, the band has recorded six full-length albums; been invited to schools to teach drumming and culture to youth; and performed extensively.