Deepen your relationship to your own energy with this eight week series for the Chakras. Using systems of exercise sets with breath, mantra and meditations from Kundalini Yoga (the yoga of awareness), we’ll experience the body’s Chakras which are energy spirals that run along the spine. Seven of them, each associated with the glandular system, emotion and mental source, plus the eighth that begins to link us to higher consciousness, fill this series with the rich material that makes feel more alive and balanced. Fall is a great time to find your ground within.
Investment $88 for 8 week series. No class the week of Nov. 10th.