Yogahour: /noun/: an accessible, affordable, expertly taught flow class that offers clear and specific alignment instruction.
More Badass than Bendy!
Barefoot Boot Camp is a dharma difficult yet doable challenge: practice over 200 poses from the yogahour syllabus in one 3 hour session. It’s asana without much academia and offers education via experience. Take your practice to the next level-becoming as strong as you are flexible and flexible as you are strong. As with every yogahour class, variations abound. All levels welcome, although not recommended for students with injuries or major limitations
Saturday November 9 from 1 - 4 pm // $35
About the Teacher:
Wendy has been teaching yoga since 2005, and received a second certification in 2014 from Darren Rhodes. She is fascinated by the parallels between asana and life off the mat. Wendy's love of studying alignment and anatomy is apparent in her teachings.Wendy is a homeschooling mama who misses the mountains, travels as much as her kids allow, and enjoys arm balances and tequila-though not together.