Saturday, January 23 // 4 pm - 5:15 pm with Christiane Guillois
Relax the nervous system with this deeply therapeutic practice.
Yoga Nidra is a guided form of physical and mental relaxation that gradually takes us down through the different depths of the body. Ultimately, we attain a profound state of rest that straddles the fine line between wakefulness and sleep. We remain throughout fully aware and alert.
This workshop is priced on a sliding scale. Please pay what you can.
$15/ $20/ $25
Can't make the live workshop? A video will be sent to all who sign up after the workshop ends. Video is accessible for 48 hrs.