Join our meditation circle on Sunday mornings. It's a wonderful opportunity to sit together as a community. On Sunday mornings, we do a slightly shorter version of this.
Donations will be accepted to help cover expenses and to go towards scholarships for students to attend future meditation workshops. (Any amount is appreciated).
Stay tuned for Wednesday nights, at 7 - 8 pm which may return in the spring/summer.
On Wednesday nights, we typically meditate for approximately 45 minutes with a sequence of sitting meditation, walking meditation, and then sitting meditation. At the end, there is a brief (10-minute) discussion about meditation, mindfulness, and cultivating a regular home practice. It is open to everyone and no prior experience is necessary.