HELLO YOGIS,
Here’s to October! As if this month weren’t bountiful and beautiful enough, we have so much to share with you at School Street Yoga! As the fall leaves twirl down to the earth, as the sky turns technicolor blue in the afternoons, we join autumn’s array with our offerings for mind, body and spirit.
- We are excited to welcome yoga instructor Holly Dean to the studio! Meet Holly at her 4:00 pm Slow Flow class on Wednesday afternoons!
- ✨BE✨the Light yoga festival passes are now on sale! Visit our festival page to purchase a pass and sign up for festival classes and workshops! This year’s festival offers 25 classes from 19 presenters, November 1-3.
- Yoga for Kids is back to its usual Saturday morning schedule! 8:30 am for 3-5 year olds, and 10:00 am for 6-9 year olds.
- Classes that went on summer break are back on the weekly schedule — yoga 7 days a week, Qigong/Tai Chi, Reiki, Meditation and more!
Let’s share in the bounty and beauty this season has to offer. Let’s grow a yoga and meditation practice together.
And as always, we 💚 Beginners at School Street Yoga! Join us!
School Street Gift Certificates for Sale!
Yoga classes are a great gift to share with others! Available in any denomination and good for all of our regular class offerings.
OCTOBER 2024 WEEKLY SCHEDULE
MONDAYS 7:30– 8:30 am Yin Yoga w/ Holly Z.
MONDAYS 5:30 – 6:30 pm Yoga for Athletes w/ Carol
TUESDAYS 8:15 – 9:15 am Vinyasa Yoga w/ Carol
TUESDAYS 10:00 – 11:00 am Creative Flow Yoga w/ Emma
TUESDAYS 5:30 – 6:30 pm Hatha Yoga w/ Kim
TUESDAYS 5:30 – 6:30 pm Hatha Yoga w/ Kim
WEDNESDAYS 9:00 – 10:00 am Hatha Yoga w/ Christiane
WEDNESDAYS 9:00 – 10:00 am Tai Chi & Qigong w/Audrey
WEDNESDAYS 10:30 – 11:30 am Yoga for Beginners w/ Kim
WEDNESDAYS 4:00 – 5:00 pm Slow Flow Yoga w/Holly D.
WEDNESDAYS 5:30 – 6:30 pm Vinyasa Yoga w/ Desiree
THURSDAYS 8:15 – 9:15 am Hatha Yoga w/ Kim
THURSDAYS 10:00 – 11:00 am Hatha Yoga w/ Kim
THURSDAYS 4:00 – 5:00 pm Dynamic Vinyasa (online only) w/ Kathleen
THURSDAYS 5:30 – 6:30 pm Restorative Yoga w/ Kim
FRIDAYS 9:00 am – 10:15 am Hatha Yoga w/ Kathleen
FRIDAYS 11:00 am – 12:00 noon Gentle Yoga w/ Kathleen
SATURDAYS 8:30 – 9:30 am Yoga for Kids (ages 3-5) w/Emma
SATURDAYS 8:30 – 9:30 am Hatha Yoga w/ Kim
SATURDAYS 10:00 – 11:00 am Yoga for Kids (ages 6-9) w/Emma
SATURDAYS 10:00 – 11:00 am Yoga for Beginners w/ Kim
SUNDAYS 8:00 – 9:00 am Meditation (free; donations appreciated)
SUNDAYS 9:30 – 10:30 am All Levels Flow Yoga w/ Kathleen
= Class is available online = Class requires pre-registration
Note: Check updates to schedule due to weather and holidays. Schedules will be updated with class cancellations at least an hour before class.
Saturday Morning Yoga for Kids
Emma Goodrich is a yoga teacher from Waterville, Maine. She has taught dance, movement, and yoga in various school settings for the past five years to children from ages 2 to 12.
Emma’s classes provide her young students the skills for mindfully navigating daily life as well as a fun outlet through linked breathing and movement. Each class is $10 per child.
Classes for kids ages 3-5 are held Saturdays from 8:30 – 9:30 am; classes for kids ages 6 – 9 are held Saturdays, from 10:00 – 11:00 am.
Embodied Self-Care for Educators
Sunday, September 29
2:00 – 4:00 pm / $25
A special afternoon at School Street Yoga for all educators and all who work with youth!
Join guest instructor Emily Fleming (MAT, RYT-500, RCYT, YACEP), a dedicated Baltimore middle school teacher, yoga instructor, and the visionary founder of Yoga In Classrooms And Schools Consulting (YCSC), for an afternoon of yoga and self-care tailored for all educators.
Please pre-register online or at the studio; space is limited.
Reiki Sessions with Certified Reiki Master
Jackie Quigley is available for appointments at School Street Yoga! Reiki is a natural healing remedy using life force energy to support a greater sense of peace and wellbeing.
- Relax and reduce stress
- Balance energy in the body
- Enhance spiritual connection
- Foster natural self-healing
- Relieve pain and discomfort
20-minute sessions, Saturdays 10am – 12pm and Sundays 11am-1pm ($20/session; $15 with I 💚 Yoga). Please call or text Jackie Quigley at 207-692-7933 to schedule your session. 60-minute sessions available upon request.
We want to thank our students who voted us Best of the Best, Yoga Studio in Central Maine!
We are so happy to be selected as one of the top 10 Yoga studios in the state of Maine, by Best Things Maine!
Special Events & Classes
September 21 2024
Fall Equinox Restorative Yoga with Kim
Find balance as we celebrate the beginning of autumn
Weekends from September 6-29
Thai Massage Yoga Course
Come get certified with this new yoga practice
September 5 2024
Yoga with Cats!
Improve your cat pose with the experts!
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