Because of the spike of Covid cases in Maine, SSY is closing it's doors again for a few months this winter. The yoga & the community continue, however, online! Please consider joining us there. Live classes online are the next best thing for now, to being together. We want you all to stay safe, so we can gather together again hopefully by April, if not before. Continuing to take online classes with us, supports your practice & the studio, so we can make it through the winter.
We have added to the weekly classes online live! Check out our class schedule & sign up!
And please continue to take good care of yourselves and your loved ones during this time. We need our practice more than ever!
As Pema Chodron says:
"Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know."
With love and gratitude,
Kathleen and all the teachers at SSY
Check updates to schedule due to winter weather and holidays.
Schedules will be updated with class cancellations at least an hour before class.
Feel free to contact Kathleen with any questions or concerns.
Saturday, January 23 // 4 pm - 5:15 pm with Christiane Guillois
Relax the nervous system with this deeply therapeutic practice.
Yoga Nidra is a guided form of physical and mental relaxation that gradually takes us down through the different depths of the body. Ultimately, we attain a profound state of rest that straddles the fine line between wakefulness and sleep. We remain throughout fully aware and alert.
This workshop is priced on a sliding scale. Please pay what you can.
$15/ $20/ $25
Can't make the live workshop? A video will be sent to all who sign up after the workshop ends. Video is accessible for 48 hrs.
Sunday, February 14 // 4 pm - 6 pm
Online - Link for class will be emailed to you 25 minutes before the start of each class. Can't make the live class? Sign up online & you will receive the recording - the link is good for 48 hours. Classes may be canceled if not enough people sign up.
Please sign up at least a half hour ahead of class online.
We have several different styles and colors of t-shirts, tanks, and long sleeve shirts. Come a few minutes early to class and do some shopping. Look for new mats and straps too! Encourage friends and relatives to shop for you at School Street. They can put a gift-credit on your account for you to spend on yoga or merchandise!
Gift certificates • A Great Variety of Tees • Stainless Steel Water Bottles • Yoga Mats • Yoga Supplies • More!