Kundalini Yoga Series

For this new year to begin in peace, may we begin with ourselves, our closest allies within.

In this 6-week gentle series with Beth Jones, we work with Kundalini Yoga to cultivate calm awareness and to restore after the holidays. Find focus through careful, intentional sequences of movement, breath technique, mantra & meditation for your New Year’s resolve to renew and remember your center.

This is based on the popular Chakra Yoga series that Beth has offered at School Street over the years. All are welcome – beginners & seasoned yoga practitioners from all methods. Let’s begin!

Sundays, January 15 – February 19 ,  1 – 2 pm. $72 for six-week course 

 

Other Special Events Which May Interest You

April 12 2024

April 12 2024

Yoga Nidra & Crystal Bowls Sound Bath

A evening of guided meditation.

March 28 2024

March 28 2024

Yoga & Drum Meditation

An afternoon yoga class with rhythmic vibrations

March 19 2024

March 19 2024

Morning Spring Equinox Class

Greet the new season with a special vinyasa class

March 8 2024

March 8 2024

Yoga Nidra & Crystal Bowls Sound Bath

A evening of guided meditation as we begin Daylight Savings.

February 24, 2023

February 24, 2023

Practice of Remembering

A one-day workshop to refine an awake sense of being human

February 12 2024

February 12 2024

Yoga with Cello Accompaniment

A morning yin yoga class with resonance

January 27 2024

January 27 2024

One-Day Feng Shui Workshop

Learn the fundamentals to create harmony in your living spaces.

Jan 14 – Mar 3 2024

Jan 14 – Mar 3 2024

Kundalini Yoga Series

An 8-week series with Beth Jones to cultivate calm awareness.