Kundalini Yoga Class
Sundays, March 24 – April 28, 1:00 – 2:00 pm
As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.
No experience necessary. All welcome. Adaptations offered.
Other Special Events Which May Interest You
January 15 2023
Yoga Nidra & Sound Bath
A mid-January event to help you relax and focus.
January 1 2023
Special New Year’s Day Yoga Class
A new year arrives! Celebrate with a special yoga class.
December 31 2022
New Year’s Eve Yoga
A special way to conclude 2022 and start 2023 with renewed serenity.