Release & Restore:
Foam Rolling + Ball Rolling for Aches & Pains
Saturday, November 15 11:30-1:00 pm
Thursday, November 20 5:30-7:00 pm
Say goodbye to stiffness and self-massage your way to relief! Join Hilery for a rejuvenating Foam & Ball Rolling Workshop designed to release tension and restore flow to your whole body.
Learn to become your own massage therapist using simple, effective self-myofascial release techniques. In this experiential workshop, you’ll discover how to use foam rollers and massage balls to release chronic tension, improve posture, and ease joint and muscle pain. Whether you’re an athlete, yogi, desk worker, or just living with daily aches, this class will empower you with tools to restore balance and freedom of movement. All levels welcome!
Benefits:
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Reduce chronic pain and inflammation
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Improve range of motion and flexibility
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Calm the nervous system and improve circulation
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Feel lighter, longer, and more aligned
Please pre-register online or at the studio. $15/person.
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