Release & Restore:
Foam Rolling + Ball Rolling for Aches & Pains
Saturday, November 15 11:30-1:00 pm
Thursday, November 20 5:30-7:00 pm
Say goodbye to stiffness and self-massage your way to relief! Join Hilery for a rejuvenating Foam & Ball Rolling Workshop designed to release tension and restore flow to your whole body.
Learn to become your own massage therapist using simple, effective self-myofascial release techniques. In this experiential workshop, you’ll discover how to use foam rollers and massage balls to release chronic tension, improve posture, and ease joint and muscle pain. Whether you’re an athlete, yogi, desk worker, or just living with daily aches, this class will empower you with tools to restore balance and freedom of movement. All levels welcome!
Benefits:
-
Reduce chronic pain and inflammation
-
Improve range of motion and flexibility
-
Calm the nervous system and improve circulation
-
Feel lighter, longer, and more aligned
Please pre-register online or at the studio. $15/person.
Other Courses & Events in the Series
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
School Street Yoga’s “I ♥ yoga” membership
Join School Street Yoga’s “I
More to ♥ at School Street Yoga!
August 16 2026
Intro to Stand Up Paddle Board Yoga
An outdoor adventure led by Desiree Kelley
July 2 2026
New Online Yin Yoga Class with Amy B.
Our newest instructor offers a yin yoga class to our virtual yogis
June 25 2026
New Yin Yoga Event with Amy B.
Come welcome a new instructor to School Street at this new yin yoga class