Bodywork and yoga go hand in hand complementing each other in working to help the body head toward balance and maintain health. Bodywork can promote relaxation and a sense of groundedness, foster mental focus, help restore energy flow, and balance body systems.

Sunyata Shyam, LMT BD

Sunyata is a Licensed Massage Therapist trained in many modalities including: Ayurvedic massage, reflexology, and prenatal. Originally trained at the Heartwood Institute, she has been practicing massage and the healing power of Yoga for 20+ years. 

Sunyata is available by appointment Monday through Friday at SSY. To schedule: text 207-491-8318 or email [email protected] 

Nadi Vaidyam ~ Ancient Healing For Modern Living

Vashi Abyanga Massage ~ 75 min: $115
Full body oilation, with therapeutic herbal oils, stretching and range of motion

Vashi Yoga Massage ~ 1 hour: $95
Full body acupressure massage with dynamic assisted asana stretching and range of motion

Pada Nadi (Reflexology) ~ 45 minutes: $75
Deep acupressure treatment of feet and head withtherapeutic herbal oils

Nadi Vaidyum Consultation~ 2, 1 hour sessions: $150
Personal health program designed just for you to reach your optimal health goals

Prenatal Massage ~ 75 minutes: $115
Gentle oilation with therapeutic herbal oils, adapted to all trimesters

Doula Consultation ~ 1 hour: $75
Discuss your birth plan and how Yoga can help with an experienced Yogic birth Doula