Kundalini Yoga Class
Sundays, March 24 – April 28, 1:00 – 2:00 pm
As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.
No experience necessary. All welcome. Adaptations offered.
Other Special Events Which May Interest You
April 20 2024
Herbalism Workshop
Learn more about ayurvedic remedies and practices.
April 12 2024
Yoga Nidra & Crystal Bowls Sound Bath
A evening of guided meditation.
March 28 2024
Yoga & Drum Meditation
An afternoon yoga class with rhythmic vibrations
March 19 2024
Morning Spring Equinox Class
Greet the new season with a special vinyasa class
March 8 2024
Yoga Nidra & Crystal Bowls Sound Bath
A evening of guided meditation as we begin Daylight Savings.
February 24, 2023
Practice of Remembering
A one-day workshop to refine an awake sense of being human
February 12 2024
Yoga with Cello Accompaniment
A morning yin yoga class with resonance
Feb 7 – 28 2024
Barre-less Barre
A new Wednesday morning class in February
January 27 2024
One-Day Feng Shui Workshop
Learn the fundamentals to create harmony in your living spaces.
Jan 14 – Mar 3 2024
Kundalini Yoga Series
An 8-week series with Beth Jones to cultivate calm awareness.