Kundalini Yoga Class
Sundays, March 24 – April 28, 1:00 – 2:00 pm
As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.
No experience necessary. All welcome. Adaptations offered.
Other Special Events Which May Interest You
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December Sound Baths
Take a break from the holiday rush at one of three sound baths offered by Lisa Downs this December.
January 1 2026
New Years Day Yoga Class
Welcome 2026 with a noon-time yoga celebration.
January 18 2026
Reiki, Restorative and Sound Bath Fundraiser for The Humane Society
Join Kathleen Haberstock and Brenda Colfer for yoga, meditation and energetic vibes and support our local fur babies.
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