Kundalini Yoga Class
Sundays, March 24 – April 28, 1:00 – 2:00 pm
As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.
No experience necessary. All welcome. Adaptations offered.
Other Special Events Which May Interest You
April 24 2026
Restorative Yoga & Reiki
A session of yoga supplemented with reiki by Jackie Q.
March 29 2026
Spring Equinox Community Circle
A guided community circle offering space to slow down, reflect, and connect.
March 6 2026
Restorative Yoga & Sound Bath
A evening of guided meditation to celebrate the longer daylight hours ahead.
February 15 2026
Pal-entine’s Yoga Class
A fun yoga class à deux with Emma Goodrich and Jacob Glidden
February Massage Raffle Winner
A SSY yogi wins a special prize in a raffle offered by our popular massage therapist
February 9 2026
Yoga with Cello Accompaniment
A morning yin yoga class with Holly Zadra and resonance from Eliza Meyer
February 4 2026
NEW! Morning Ashtanga Yoga
A new class offering with Thomas Klepach begins this February
SSY’s January 2026 Yoga Class Raises Money for Humane Society
A round of thanks to our instructors and attendees for raising over $1200 this year for our furry friends!
January 5, 12, 19 & 26 2026
Hula Hoop Series
Start 2026 with Carol Janelle and her fun full-body hula hoop suite.
December 4, 11 & 18 2025
December Sound Baths
Take a break from the holiday rush at one of three sound baths offered by Lisa Downs this December.