Kundalini Yoga Class
Sundays, March 24 – April 28, 1:00 – 2:00 pm
As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.
No experience necessary. All welcome. Adaptations offered.
Other Special Events Which May Interest You
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Jan 14 – Mar 3 2024
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Welcome 2024 with a noon-time yoga celebration.
December 31 2023
New Years Eve Yoga & Meditation
An evening yoga class to wrap up 2023 and usher in 2024.
November 23 2023
A special one-hour yoga class celebrating gratitude.
September 1 2023
A Tranquil Guided Meditation and Sound Bath to Start the Labor Day Weekend
May 20 2023
A Women’s Self-Defense Workshop at Huard’s for School Street Yogis
August 6 2023
Take Your Grandchild to Yoga Day!