Mar 24 – Apr 27 2024

Kundalini Yoga Class

Sundays, March 24 – April 28, 1:00 – 2:00 pm

As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.

No experience necessary. All welcome. Adaptations offered.