Kundalini Yoga Class
Sundays, March 24 – April 28, 1:00 – 2:00 pm
As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.
No experience necessary. All welcome. Adaptations offered.
Other Special Events Which May Interest You
April 12 2024
Yoga Nidra & Crystal Bowls Sound Bath
A evening of guided meditation.
March 28 2024
Yoga & Drum Meditation
An afternoon yoga class with rhythmic vibrations
March 19 2024
Morning Spring Equinox Class
Greet the new season with a special vinyasa class
March 8 2024
Yoga Nidra & Crystal Bowls Sound Bath
A evening of guided meditation as we begin Daylight Savings.
February 24, 2023
Practice of Remembering
A one-day workshop to refine an awake sense of being human
February 12 2024
Yoga with Cello Accompaniment
A morning yin yoga class with resonance
Feb 7 – 28 2024
Barre-less Barre
A new Wednesday morning class in February
January 27 2024
One-Day Feng Shui Workshop
Learn the fundamentals to create harmony in your living spaces.
Jan 14 – Mar 3 2024
Kundalini Yoga Series
An 8-week series with Beth Jones to cultivate calm awareness.
January 5 2024
Yoga Nidra & Sound Bath
A new date for a previously-scheduled evening of guided meditation.