Join Erin Tomaso and Kaitlin Faye Heavin for a 3-day immersive experience blending functional movement, yoga therapy, and embodied leadership practices designed to help you reconnect to your strength, regulate your nervous system, and move through the winter season with vitality and ease.
Rooted in science and somatic wisdom, this weekend invites you to slow down, align, and rebuild from the inside out. Each workshop progressively layers posture, movement, and breath practices with reflective integration so you leave feeling grounded, resilient, and renewed.
This immersion can be experienced as a single workshop or as a full weekend series for deeper transformation.
Erin Tomaso Smith
Functional Movement Specialist, Kettlebell Coach, 500-RYT, Feminine Embodiment Coach, and Women’s Holistic Movement Educator.
Erin’s work blends science-backed movement with somatic awareness to help women restore stability, power, and confidence from within. She leads the Warrior Path functional training and nervous system regulation approach at Warrior Sanctuary.
Kaitlin Faye Heavin
Certified Yoga Therapist (C-IAYT), Functional Movement Specialist, 500-E-RYT, Pilates Reformer Specialist, Ayurvedic Coach.
Kaitlin integrates trauma-informed yoga therapy, breathwork, and embodiment practices to support women in reconnecting with balance, vitality, and self-trust. Her work bridges the gap between modern science and ancient wisdom.
Schedule
Friday, Jan 23, 5:30 – 8:30 pm
Workshop 1: Align & Awaken
Posture, Breath & Functional Movement Foundations.
Saturday, Jan 24, 11:30 am – 2:30 pm
Workshop 2: Strength & Stability
Core integration, nervous system regulation, and functional resilience.
Saturday, Jan 24, 4:00 – 5:00 pm
Optional Embodiment Practice 1: Guided somatic flow + restorative movement
Posture, Breath & Functional Movement Foundations
Sunday, Jan 25, 11:00 am – 2:00 pm
Workshop 3: Restore & Integrate
Embody & Lead: Integration of movement, mindset, and self-leadership.
Sunday, Jan 25, 3:30 pm
Optional Embodiment Practice 2: Yoga therapy for recovery + nervous system reset
| Pricing | |
| Single 1-hour practice | $40 |
| Single 3-hour workshop | $125 |
| Full weekend immersion | $375 |
| Full immersion + private 1:1 session | $475 |
Create your Own Event!
School Street Yoga can be your personal event space for pursuing your goals in yoga, meditation, and well-being. Book your next family/group yoga sessions, workshops, retreats, and seminars in our comfortable and peaceful studio.