Kundalini Yoga Class
Sundays, January 14 – March 3, 1:00 – 2:00 pm
For this new year to begin in peace, may we begin with ourselves, our closest allies within.
In this 8-week gentle series with Beth Jones, we work with Kundalini Yoga to cultivate calm awareness and to restore after the holidays. Find focus through careful, intentional sequences of movement, breath technique, mantra & meditation for your New Year’s resolve to renew and remember your center.
This is based on the popular Chakra Yoga series that Beth has offered at School Street over the years. All are welcome – beginners & seasoned yoga practitioners from all methods. Let’s begin!
$96 for eight-week course / $80 w/ I 💚 Yoga / Drop-ins, $14/session
Other Special Events Which May Interest You
December 21 2022
Winter Solstice Yoga
Commemorate the official start of winter on the shortest day of the year
December 31 2022
New Year’s Eve Yoga
A special way to conclude 2022 and start 2023 with renewed serenity.
January 1 2023
Special New Year’s Day Yoga Class
A new year arrives! Celebrate with a special yoga class.
January 15 2023
Yoga Nidra & Sound Bath
A mid-January event to help you relax and focus.