Kundalini Yoga Class
Sundays, March 24 – April 28, 1:00 – 2:00 pm
As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.
No experience necessary. All welcome. Adaptations offered.
Other Special Events Which May Interest You
December 21 2022
Winter Solstice Yoga
Commemorate the official start of winter on the shortest day of the year
December 31 2022
New Year’s Eve Yoga
A special way to conclude 2022 and start 2023 with renewed serenity.
January 1 2023
Special New Year’s Day Yoga Class
A new year arrives! Celebrate with a special yoga class.
January 15 2023
Yoga Nidra & Sound Bath
A mid-January event to help you relax and focus.