by gordon | Feb 25, 2024 | Past Events
Restorative Yoga & Drum Meditation Thursday, March 28, 5:30 – 6:30 pm Our regularly-scheduled afternoon restorative yoga class with Kim will be enhanced with the sounds of a live performance by percussionist Rumblefield. Rumblefield, aka Ed Arnold, is a...
by gordon | Jan 28, 2024 | Past Events
A Practice of Remembering: Turning In Toward Self Saturday, February 24, 2-3:30 pm What is forgotten in being human? What can practice offer our hearts & the heart of the Earth? How can turning towards our self be selfless? How can movements on our mat make a...
by gordon | Jan 27, 2024 | Past Events
Yin Yoga class with live cello Monday, February 12, 9:45-11:00 am As a Valentine’s Day treat, our regularly-scheduled morning yin yoga class with Holly will be enhanced with the sounds of a cello performance by Eliza Meyer. Your yoga practice will be taken to another...
by gordon | Jan 23, 2024 | Past Events
Barre-less Barre Wednesdays, Febuary 7 – 28, 8:30 – 9:30 am Barre-less barre is a total-body, low-impact workout that integrates elements of pilates, yoga, dance, and strength training. Movements develop muscle endurance and control, flexibility, balance,...
by gordon | Dec 28, 2023 | Past Events
Yoga Nidra & Soundbath Friday, January 5, 5:30 – 6:30 pm A new date for our previously-scheduled First Day of Winter yoga nidra. Let’s get together and enjoy a deeply relaxing hour with a guided meditation followed by the vibrations of crystal bowls,...
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