by gordon | Jun 26, 2024 | Past Events
Intro to Stand Up Paddle Board Yoga Sunday, July 28, 8:30 – 10:00 am Lake George Regional Park WEST10 Main Street, Canaan, ME, 04924 This is a introductory beginner level class. No prior yoga or paddle board experience required, however you need to feel capable...
by gordon | Jun 26, 2024 | Past Events
Sound Bath with Felicia Cinquegrana Friday, July 19, 5:30 – 7:00 pm Join sound therapist Felicia Cinquegrana of Montville, ME, for an evening of good vibrations. She will play her Tibetan bowls and other instruments to create an atmosphere of sound for deep...
by gordon | May 27, 2024 | Past Events
Yoga Nidra with Crystal Bowls Friday, July 26, 5:30 – 6:30 pm Let’s share the good vibrations of the ancient practice of yoga nidra (guided meditation) and healing crystal bowls together. Come relax, let go, and allow the mind and body to recalibrate. Led...
by gordon | May 27, 2024 | Past Events
Restorative Yoga & Drum Meditation Thursday, June 20, 5:30 – 6:30 pm Back by popular demand, Rumblefield! This summer solstice, celebrate the good vibrations of summertime with Rumblefield’s drum meditation for mind, body and soul. Note: Space is...
by gordon | Apr 28, 2024 | Past Events
Yoga Nidra & Crystal Bowls Soundbath Friday, May 31, 5:30 – 6:30 pm Let’s gather together for a guided meditation and the vibrations of crystal bowls as we prepare ourselves to welcome the good vibrations of summertime. No meditation experience is needed....
by gordon | Apr 28, 2024 | Past Events
Restorative Yoga & Drum Meditation Thursday, March 16, 5:30 – 6:30 pm Our regularly-scheduled afternoon restorative yoga class with Kim will be enhanced with the sounds of a live performance by percussionist Rumblefield. Rumblefield, aka Ed Arnold, is a...
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