Kundalini Yoga Class

Sundays, March 24 – April 28, 1:00 – 2:00 pm

As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.

No experience necessary. All welcome. Adaptations offered.

$72 six-week series w/out I 💚 yoga
$60 six-week series w/ I 💚 yoga
$14 drop-ins

 

Other Special Events Which May Interest You

SSY Partnership with Children’s Discovery Museum

SSY Partnership with Children’s Discovery Museum

SSY Partnership with Children’s Discovery Museum Tuesdays, March 7-28, 3:30 - 5:00 pm. In conjunction with CDM's Culinary Kids after-school program, SSY is offering a yoga class for parents and caregivers. Drop your kids off and head to School Street while your...

SSY’s Yoga Class Raises Money for Humane Society

SSY’s Yoga Class Raises Money for Humane Society

Instructor Kathleen H.'s Restorative Yoga class on February 26 raised over $400 for the local Waterville Humane Society. Thanks to all who came and participated in this event! The Humane Society Waterville Area shelters animals, educates the community about pet...

March 7 2023

March 7 2023

Beginning March 7: Morning Meditations — Beginners welcome

February 2 2023

February 2 2023

High tail it to School Street Yoga for a special PoP uP Groundhog Day Pranayama and Soundbath!

February 26 2023

February 26 2023

Join us for a Restorative Yoga class with proceeds benefitting the Waterville Humane Society