Kundalini Yoga Class
Sundays, March 24 – April 28, 1:00 – 2:00 pm
As more light arrives this spring, we can prepare ourselves to make the same changes that we observe in the natural world and sustain our own light within. After a dark, long season of winter, we may feel heavy, muddy, winterbound. In this six-week series we will tone the body and clear energy blocks with specifically selected exercise sets and hearten our way with life-affirming mantra and meditations from the ancient practices of Kundalini Yoga.
No experience necessary. All welcome. Adaptations offered.
Other Special Events Which May Interest You
SSY Partnership with Children’s Discovery Museum
SSY Partnership with Children’s Discovery Museum Tuesdays, March 7-28, 3:30 - 5:00 pm. In conjunction with CDM's Culinary Kids after-school program, SSY is offering a yoga class for parents and caregivers. Drop your kids off and head to School Street while your...
SSY’s Yoga Class Raises Money for Humane Society
Instructor Kathleen H.'s Restorative Yoga class on February 26 raised over $400 for the local Waterville Humane Society. Thanks to all who came and participated in this event! The Humane Society Waterville Area shelters animals, educates the community about pet...
March 7 2023
Beginning March 7: Morning Meditations — Beginners welcome
March 20 2023
Sunrise Class for the First Day of Spring
March 26 2023
New! Experience the Power of Flowers!
February 1 2023
New! Qigong classes with Audrey McGee
February 2 2023
High tail it to School Street Yoga for a special PoP uP Groundhog Day Pranayama and Soundbath!
February 13 2023
A special resonant morning yin yoga class
February 26 2023
Join us for a Restorative Yoga class with proceeds benefitting the Waterville Humane Society
Jan 15 – Feb 19 2023
Kundalini Yoga Series
A 6-week series with Beth Jones to cultivate calm awareness.