by gordon | Jan 17, 2023 | Past Events
NEW Qigong class begins February 1 Wednesdays, 12:15 – 1:15pm Qigong (氣功) has been practised for centuries by millions of Chinese people and is now embraced worldwide as a part of a healthy exercise regime. It is based on repetitions of very precise sets of...
by gordon | Jan 17, 2023 | Past Events
Yin Yoga class with cellist Eliza Meyer Monday, February 12, 9:45-11:00 am Gifted cellist Eliza Meyer graces the morning yin yoga class with her instrument’s resonant tones. The artist’s original compositions, carefully crafted for the setting, promises to...
by gordon | Dec 17, 2022 | Past Events
Kundalini Yoga Series For this new year to begin in peace, may we begin with ourselves, our closest allies within. In this 6-week gentle series with Beth Jones, we work with Kundalini Yoga to cultivate calm awareness and to restore after the holidays. Find focus...
by gordon | Dec 5, 2022 | Past Events
Winter Solstice Yoga class This yoga class will be infused with candlelight, quiet, and space for inner awareness. Wednesday, 12/21, 5:15 – 6:30 pm. $10 Reserve a spot Other Special Events Which May Interest You Jan 15 – Feb 19 2023 Kundalini...
by gordon | Nov 1, 2022 | Past Events
Yoga Nidra and Sound Bath Take a break from the sights and sounds of the outer world. Rest deeply through a guided meditation and then let the vibrations of Crystal Bowls wash over your body, mind and soul. Sunday 1/15, 4: – 5:15pm.* $14 or included in your $23...
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